Fitness & Health Mobile App
Are you ready to become Fit + Healthy?Consistently and sustainably lose weight, build muscle or eat
healthily on the go with the Fit + Healthy App. Simply track your food
and exercise calories and follow the F+H Nutrition + Fitness programme
on your Smartphone. Try recommended scrummy and healthy recipes. Get fit
on the move with F+H workouts recommended by qualified F+H Coaches.
Scientifically analyse and set your targets for BMI, Body Fat
percentage, Waist to Hip Ratio, Healthy Weight and Measurements in the
My Body Section and review your progress in the My Goals section.
Organise your daily meals quickly with the F+H 14 day healthy meal plan
to help you get started. Make the right choice when eating out with the
Eat Out Smart Guide. Select and Enjoy a Treat day on the F+H weight loss
plan to help you stay motivated each week. Change your body shape and
balance your meals effectively by achieving Macronutrient daily targets
to fulfill your hunger and physiological needs. Share your results on
the Fit + Healthy Facebook and Twitter pages. Update your weight and
measurements each week in the My Profile section to keep on top of your
goals.Keeping Fit + Healthy could not be easier!