We all are running around in busy lives where we find it difficult to find the time and energy to stay in shape and fit. But there is much you can do for your body to stay in shape and work out even if you have a smartphone in your pocket. Your phone is with you 24×7 anyway. So why not use your ride to break a sweat without a gym membership or lift yourself up without a personal trainer.In fact, our smartphone can assist us in a lot of ways to keep us healthy and fit. From heart monitoring apps to walk distance to workout tracker apps, you can find many free apps at one place – Play Store. Android smartphones have a wide range of sensors that can convey insightful information about workouts.
