Your weight is a balancing act, and calories are part of that equation. Weight loss is a decrease in body weight resulting from either voluntary or involuntary circumstances. When you lose weight too quickly, you lose fat and muscle. Muscle burns kilojoules, but fat doesn't. The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. The key to weight loss for most people is simply finding the right combination of exercise, healthy foods and portion control. It heavily emphasizes minimally processed fruits, vegetables, legumes, nuts and whole grains. Besides the body weight loss from a decrease in muscle mass, a progressive loss of protein stores includes proteins that regulate metabolism and cellular metabolism. Some studies have borne out this dichotomy, pitting exercise against diet and finding that participants tend to lose more weight,
